by Mitch Olson | 1 May 2020 | Program content
Video transcription Yesterday I talked about how the beliefs of our own possibility are a reflection of a kind of fitness; our self-authoring fitness. The belief is an expectation, similar to how a weightlifter might anticipate whether they can lift a particular...
by Mitch Olson | 30 Apr 2020 | Program content
Video transcription In yesterday’s video I talked about how beliefs about ourself create an invisible “glass ceiling” on our expectations. Indeed that’s one of their purposes; to predict what is going to happen in a certain situation. They act as a useful shortcut to...
by Mitch Olson | 29 Apr 2020 | Program content
Video transcription Have you ever driven one of those go-karts at an amusement park? I think they’re lots of fun. And if you have an ounce of competitiveness, then you’ve probably wished yours could go faster. What’s not obvious is that these go-karts all have what is...
by Mitch Olson | 28 Apr 2020 | Program content
Video transcription One of the things I notice about my own practice is that some days it feels hard. Maybe I went to bed later than usual, or didn’t get a great nights sleep and I wake up feeling tired, and lacking in motivation. One of the things that I have found...
by Mitch Olson | 27 Apr 2020 | Program content
Video transcription I have a confession to make. What you are building is not really a “habit”. And the reason why it’s not a habit, and the difference between what it actually is, and a habit, is something I wanted to talk to you about today. So, a habit has 2...
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