by Mitch Olson | 28 Apr 2020 | Program content
Video transcription One of the things I notice about my own practice is that some days it feels hard. Maybe I went to bed later than usual, or didn’t get a great nights sleep and I wake up feeling tired, and lacking in motivation. One of the things that I have found...
by Mitch Olson | 27 Apr 2020 | Program content
Video transcription I have a confession to make. What you are building is not really a “habit”. And the reason why it’s not a habit, and the difference between what it actually is, and a habit, is something I wanted to talk to you about today. So, a habit has 2...
by Mitch Olson | 26 Apr 2020 | Program content
Video transcription Yesterday’s video introduced the idea of 2 kinds of endings to a day or a week. They are the machine ending and the living ending. The living ending, which we do each night in the check-in, is started by your Witness hero. It then continues with...
by Mitch Olson | 25 Apr 2020 | Program content
Video transcription So it’s Sunday – the end of the week. And just as beginnings are important, so too are endings. Whether it’s the end of the week, or the end of a day, the ending is an invisible but important boundary in time. You may recall...
by Mitch Olson | 24 Apr 2020 | Program content
Video transcription Good morning and welcome to Day 6 of your Smartstart habit building project. Yesterday I left you with the suggestion that if you are trying to build something new in your life, then engaging your Master hero to ask “what is important to...
by Mitch Olson | 23 Apr 2020 | Program content
Video transcription This morning I want to talk to you about … this morning. Morning’s have several distinctive characteristics, but in the context of building a new habit there is one that is more important than any other; and that is that they are the...
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