by Mitch Olson | 22 Apr 2020 | Program content
Video transcription In yesterday’s video I talked about the idea that whilst we experience ourselves a single cohorent “self” we are in fact made up of a number of “selves”. Collectively these selves make up a kind of community of selves...
by Mitch Olson | 21 Apr 2020 | Program content
Video transcription Have you ever had a big argument with someone and said things that you’ve later regretted. Perhaps you’ve even wondered how you could have said something so awesome. I know I have. Or perhaps a friend has asked you for your opinion on their new...
by Mitch Olson | 20 Apr 2020 | Program content
Video transcription In this first week of the Smartstart program I am trying to help you to lay down the foundations of your habit. I encourage you to be gentle with yourself when you set out on a habit journey because like the beginning of anything, you start with no...
by Mitch Olson | 19 Apr 2020 | Program content
Video transcription Hello, and welcome to …. “the first day of the rest of your life”. You may have heard the idea that it takes 21 days to build a habit. Sneer. That’s rubbish. It’s more helpful to think of building a habit as a journey. And if we think about it this...
by Mitch Olson | 18 Apr 2020 | Program content
Video transcription Hi, and welcome to the Smartstart program. I’m Mitch and I’ll be your habit coach over the next 28 days. The goal of the program is to help you build the foundations of the habit you selected when you signed up. But I have a second goal and that is...
Recent Comments